Sunday, January 15, 2006

Using the Bench for Abdominal Work and Cool-down!

Many years ago and I am talking way back in the 1900's :) we used to use the bench in the last track for Bodypump I think thats a good idea, there are so many variations in stretches you can do with a bench, I can remember "Endless Love - Bodypump 35" we used the bench for that particular track.

It would be awesome if they could occasionally they could use or do a release that incorporates the bench either in track 9 or track 10. In Bodystep I can remember a number of times that we used a bench.

If you have ever done "Endless Love" - "Diana Ross and Lionel Richie" as a cooldown or done the track as an instructor you would know what I mean. I personally love the use of the bench for the last track and also would be a very happy Bodypump Instructor if the use of the bench was incorporated into the last two tracks.

Image the looks on those who insist on packing away the bench after track 8 and then have to go and get it for tracks 9 and 10 :)

I can remember as a participant wanting more of this type of stretch and it is a break from the traditional ones that we do in Bodypump since then.

So if you choreograph "Bodypump" and want a really "NEAT" idea or suggestion I think that the bench should make a comeback to "Track 10" at least.

Please!

Well I can only hope :)

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